Time 4 Change Fitness
About T4C Fitness
Welcome to T4C Fitness – Time 4 Change Fitness, where we believe that fitness should be accessible, enjoyable, and empowering for everyone.
I’m Louise Simpson, founder of T4C Fitness. My journey started with a personal realization—it was time for change, not just for myself, but for those around me who struggled to take the first step toward a healthier lifestyle. I know from experience how hard it can be to get started and stay consistent, which is why I created a supportive, welcoming space for people who may not feel comfortable in a traditional gym setting.
What We Offer
At T4C Fitness, we provide:
✅ Group Classes – Fun, energetic sessions that help build strength, mobility, and confidence.
✅ Personal Training – Tailored one-on-one support to help you achieve your specific goals.
✅ Online Classes (Coming Soon!) – Bringing fitness to you, wherever you are.
Our focus is on weight loss, mobility, balance, and overall well-being, helping you feel stronger and more confident in your daily life. More than just a workout, we’re building a community where friendships are formed, support is given, and everyone is encouraged to reach their goals together.
My Experience & Passion
I have been a qualified fitness instructor and personal trainer since 2007, with experience leading a wide range of classes, including:
💪 Aerobics | 🥊 Boxing | 💃 Zumba | 🏋️♀️ Strength Training | 🌊 Aqua Aerobics | 🪑 Chair-Based Exercise | 🎯 Health & Fitness for Children
My passion is seeing my clients transform—not just physically, but in their confidence and daily lives. Whether it’s improving mobility, increasing energy, or simply feeling better in their own skin, I’m here to support each step of the journey.
Join the T4C Fitness Community!
If you’re looking for a place to start fresh, stay motivated, and enjoy fitness in a friendly, non-intimidating environment, then T4C Fitness is for you. Let’s take this journey together—because it’s time for change!